Pilates Diet Level 1

—200445mDocumentary

Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.

Actors

Stephen Mermon
Himself

More Like This

Browse all
Solomon Yogalates: for weight loss
Solomon Yogalates: for weight loss
—2005
S&M: Sweat and Muscle - The Dominatrix Workout
S&M: Sweat and Muscle - The Dominatrix Workout
—1996
Line Dancing For Seniors
Line Dancing For Seniors
—1992
Gospel Aerobics
Gospel Aerobics
—1999
10-Minute Solution: Pilates
10-Minute Solution: Pilates
—2004
Looking Good
Looking Good
—1980
P90X
P90X
—2004
Spiral Fitness Beginnings
Spiral Fitness Beginnings
—2007