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My Octopus Teacher
Overlook Pick

My Octopus Teacher

79
User Score1,039 ratings
TMDB 7.916+20201h 25mEnglish
Documentary

Synopsis

After years of swimming every day in the freezing ocean at the tip of Africa, Craig Foster meets an unlikely teacher: a young octopus who displays remarkable curiosity. Visiting her den and tracking her movements for months on end he eventually wins the animal’s trust and they develop a never-before-seen bond between human and wild animal.

Director
James ReedFrom TMDB credits
Studio
The Sea Change Project2 production companies
Release
September 4, 2020Released
Box Office

Top Cast

2 of 2
Craig Foster
Self
Tom Foster
Self

Trailers & Photos

Reviews

From TMDB users
Skarfrael
Dec 29, 2021

Not just a documentary (9 January 2021) Why I watched it? Because I love octopuses and the sea. Why I gave it a 10? Because it was something more than just a documentary. It was a personal experience. It got evident from the start. Great captures and the personal storytelling of Foster along with accurate and calming music did it: I immediately relaxed and put myself in his shoes. The rest was history. Amazing information conveyed along with great scenes and meanings. I liked the format. Most documentaries focusing on animals calm me, but this format was just something else. It was closer to the experience of reading a book for me, and that's something I have never felt before for a movie/series.

candicetop
Jan 4, 2026

a profoundly moving, visually stunning documentary that elevates a simple premise into a transformative emotional experience. It follows South African filmmaker Craig Foster as he returns daily to a cold-water kelp forest near Cape Town, slowly forming an intimate, almost meditative bond with a wild octopus he encounters there. The film’s greatest strength is how it intertwines awe-inspiring natural observation with a deeply personal story of burnout and healing. Foster’s encounters with the octopus become a quiet school of life: through watching her ingenuity, vulnerability and resilience, he rediscovers curiosity, patience and a sense of belonging in the natural world. The creature herself is filmed with astonishing sensitivity, revealing camouflage, hunting strategies and play that feel more like finely choreographed character work than conventional wildlife footage. Cinematically, the documentary is exceptional. The underwater photography turns the kelp forest into a dreamlike cathedral of light and motion, while the editing builds a gentle, narrative rhythm that makes one small cove feel as epic as any global travelogue. What lingers most, though, is the emotional clarity: by the time the octopus’s life cycle nears its end, the viewer feels the weight of that loss as keenly as Foster does, and the film’s quiet plea for empathy and ocean conservation lands with rare sincerity.

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